Classes

Les mills BodyCombat

Let yourself punch and kick your way to your fitness! This great whole body exercise burns maximum fat and builds maximum endurance.

  • Length: 45 Minutes
  • For: Men Only

Les Mills BodyBalance

Looking to blend a great workout that blesses your peace of mind while improving your body and life? Then look no further than our BodyBalance course! Immserse yourself in a perfect blend of Yoga and Tai Chi to give your body the relaxation it deserves.

  • Length: 45 Minutes
  • For: Women Only

Les mills BodyPump

Do your main goals revolve around getting lean and shredded in the quickest time? Then this is your workout! With an energizing combination of fast paced music, uplifting instructors and intense barbell workouts you are sure to achieve your dream trim and lean physique in the shortest time frame.

  • Length: 45 Minutes
  • For: Men Only

Les mills CORE

Designed to build your core strength, to give you that ultimate endurance and strength, our CORE course is a great addition to your weight loss regimen.

  • Length: 45 Minutes
  • For: Men and Women

Les mills RPM

Our RPM course gives control of your workout environment! This group fitness cycling course will enable you to monitor and measure your cardio workout to improve your aerobic stamina and lose body fat!

  • Length: 45 Minutes
  • For: Men and Women

Les mills BodyCombat

Let yourself punch and kick your way to your fitness! This great whole body exercise burns maximum fat and builds maximum endurance.

  • Length: 45 Minutes
  • Timing: 7:00-7:45 PM Tuesdays
  • For Men Only

Les Mills BodyBalance

Looking to blend a great workout that blesses your peace of mind while improving your body and life? Then look no further than our BodyBalance course! Immserse yourself in a perfect blend of Yoga and Tai Chi to give your body the relaxation it deserves.

  • Length: 45 Minutes
  • Timing: TBA
  • For Women Only

Les mills BodyPump

Do your main goals revolve around getting lean and shredded in the quickest time? Then this is your workout! With an energizing combination of fast paced music, uplifting instructors and intense barbell workouts you are sure to achieve your dream trim and lean physique in the shortest time frame.

  • Length: 45 Minutes
  • Timing: TBA
  • For Men and Women

Les mills CORE

Designed to build your core strength, to give you that ultimate endurance and strength, our CORE course is a great addition to your weight loss regimen.

  • Length: 45 Minutes
  • Timing: 4:00-4:45 PM Sunday
  • For Men and Women

Les mills RPM

Our RPM course gives control of your workout environment! This group fitness cycling course will enable you to monitor and measure your cardio workout to improve your aerobic stamina and lose body fat!

  • Length: 45 Minutes
  • Timing: 4:00-4:45 PM Saturday & Monday; 7:00-7:45 PM Wednesday
  • For Men and Women
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